Getting a Good Night’s Sleep Without Drugs

Alternatives to prescription drugs for insomnia offer better, safer and more long-lasting solutions, experts say.

 New Wearable Devices Target the Brain to Bring Better Sleep

They promise to speed up the onset of slumber, improve its quality and even transition travelers to a different time zone before they land at their destination.

 What to know about sleep aids

Sleep aids are any medications or herbs that help a person sleep. There are several ways in which sleep aids can help people get better rest. Some alter the body's natural circadian rhythms while others block off certain chemicals in the brain and cause a person to feel sleepy.

A Stanford's Neurologist 9 Simple Tips for Quality Sleep

Beyond sleepiness, sleep deprivation wreaks havoc on the brain, affecting mood and worsening depression, exacerbating pain and undermining executive functions that affect judgment, planning, organization, concentration, memory, and performance.

Better Than Ambien

A new book argues sleeping pills aren’t the answer to chronic insomnia. Instead, a simple, natural trick works better.

Can’t Get to Sleep? Lay Off the Drugs

It’s easy to get into the habit of popping a pill to have a good night’s sleep. Insomnia, which affects a third of adults, becomes more common as we age. But as evidence has mounted about the risks of drugging the brain to induce or maintain slumber, more doctors are steering patients away from sleep aids, including over-the-counter medications, and are offering innovative behavioral-change solutions.

Good Snooze for Insomniacs--Therapy Is as Effective as Sleep Drugs

A review of studies on the treatment of chronic insomnia finds that cognitive behavioral therapy is an effective alternative to drug interventions.

How Older Adults Can Improve Sleep Without Drugs

In short, too many older adults are not sleeping well; they’re taking too many prescription and over-the-counter drugs to remedy the problem; and probably most hazardous of all, they aren’t telling their doctors about any of it.

How The Sleep Industry Is Making Billions From Our Sleepless Nights

Bottom line: the future looks phenomenal for the sleep industry, while our largely self-imposed struggle for shuteye seems to only be worsening.

I Used Myself as a Guinea Pig for 8 Alternative Sleep Aids

Prescription sleeping pills may be popular, but they can be dicey—the tales of side effects for drugs like Ambien and Halcion are legendary. This has led many to explore herbs, natural remedies, and over-the-counter products that, in theory, have fewer ill effects. But do they work?

In Search of the Perfect Podcast to Help You Fall Asleep

There are insomniacs who swear by the New Yorker’s fiction podcast, in which celebrated authors read the work of other celebrated authors from the magazine’s archives.

Sleep Aids to Get You Through the Night

Like diet and exercise, sleep is a necessary ingredient for a healthy life. But keeping yourself rested is often easier said than done. Whether you seek 40 winks or a full night’s slumber, here are some noteworthy gadgets that may help you get more out of your sleep.

The Ultimate Mattress Website: How to Choose & Buy the Right Mattress

Mattress buying is not easy. Not to mention, the average mattress isn't cheap. Our goal is to help you understand mattresses. This site will show you more than just where to buy a mattress, but how to choose one that will fit you, or your family perfectly.

What is melatonin and can it help me sleep?

A perfect sleeping pill — one that gets people to fall asleep faster, and for a longer period of time, with no side effects — is still a dream.

A $250 Weighted Blanket Won't Cure All of Your Sleep Woes

FOR INSOMNIACS, THERE is no shortage of gadgets promising a better night’s sleep. Here, try this hat that zaps your brainwaves into submission. Here, stick these electrodes just below your ribs. Here, try on this headset, or these goggles, or this wristband that promises, really, to help you fall asleep. Last year, one Kickstarter project suggested something different: Forget all of the high-tech sleep wearables. Bury yourself under this 25-pound blanket and you’ll sleep like a baby.

Can You Afford Sleep? These Companies Are Waking Up with a Strategy!

The best advancement in the past decade was the increase in awareness and promotion of healthy sleeping habits. Unfortunately, we are dependent on technology to ensure we sleep well and for sufficient hours. The dependency on gadgets to help us sleep is especially felt by millennials.

Having Sleep Troubles? There's a Gadget for That

More important: For those who do suffer restless nights, such devices might provide some relief and even prevent real disorders. But for the rest of us, these gadgets are an expensive solution to a nonexistent problem. Sometimes, just counting sheep is enough.

Helping you find the best mattress

Unlike other review sites, the Slumber Yard team personally tests and assesses each sleep product on YouTube and our website through a series of practical, hands-on inspections and assessments, with utmost commitment to honesty and authenticity. You’ll find our images and videos on every review, which is part of what makes the Slumber Yard the most trusted source of mattress and sleep accessory reviews on the internet.

How Startups Are Selling Anxious Millennials on the Promise of Sleep

Startup brands are trying to convince a generation of tired, anxious, financially unstable young people that they can buy a good night's sleep.

How to get a good night’s sleep

A science journalist spent months researching sleep. Here’s what he found.

How to Use Weed for Better Sleep

Insomnia is one of the most common reasons people seek out marijuana. So does smoking a joint before bed make sleeping soundly easier?

In Search of a Good Night’s Sleep

People have been pursuing the secrets of slumber ever since the ancient Egyptians opened sacred ‘sleep clinics.’

My deep sleep quest: I tried 11 popular insomnia cures. Do any of them actually work?

So I turn mostly to DIY insomnia remedies – and as someone who has given them all a whirl, here is my wholly subjective opinion on what to try and what not to waste your many waking hours on.

Natural Sleep Aids: What Works, What Doesn’t

Indeed, researchers report that a chronic lack of sleep can contribute to a host of health issues, including depression, a weakened immune system and possibly even Alzheimer’s disease. But pharmacy aisles feature an overwhelming array of sleep solution supplements with promises that sound like a dream.

Nightstand essentials to help you fall asleep

Slumber buddies for the five senses.

Technology is radically changing sleep as we know it

From sleep trackers to wakefulness drugs, the 21st century has seen an influx of new technology that could radically alter the way we sleep. Many of these new technologies chase the dream of optimised slumber. They promise to help tailor our sleep schedules to fit around our social lives, help us sleep for longer or even skip a night’s sleep altogether.

The best foods to eat for a good night’s sleep

It stands to reason then that following overly restrictive diets or diets that put you at risk of nutrient deficiencies can really affect your sleep. But by increasing your intakes of foods rich in specific nutrients, it may well help to promote better sleep quality and duration.

The tech that wants to help you sleep

During the pandemic, I just could not fall asleep. I tried all sorts of common interventions: less coffee, more yoga, blue light-blocking glasses, and Twitter-blocking apps. At night, I banished my phone and laptop to the other side of my bedroom door. Nothing seemed to work. Then I discovered that the meditation app I’d been using hosted a library of bedtime stories—pleasantly uneventful tales about train journeys and nature hikes, read by various gentle-voiced narrators as if to a sleepy child. Out of desperation one night, I listened, skeptical that the deep voice of the actor Cillian Murphy, murmuring about Ireland’s coasts, could actually deliver me unto dreamland. I fell asleep in minutes. Since then, bedtime stories have become a consistent part of my nightly routine.

What should I eat for a good night's sleep?

One third of us suffer from insomnia at some stage in our lives, and most of us have mild trouble sleeping from time to time. Whether you're struggling to fall asleep, stay asleep, or both, many factors play a role. These include stress, distracting environments and the food you eat.