Sleeping Pills

The benefits of sleeping pills are very tiny and the side effects are significant - Dr. Brian Murray

Sleeping Pills

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I can’t sleep. What drugs can I (safely) take?

If you’re having trouble sleeping, medicines shouldn’t be your first option. Exercise regularly, cut back on coffee (and other caffeinated drinks) after midday, eat less in the evening, ease up on “screen time” before, and in, bed, practise meditation and try to have a quiet, dark bedroom dedicated mostly to sleep.

But what if you’ve tried everything and are still struggling with sleep? Many people will want to turn to a medicine for help. Navigating the various options for effectiveness, safety and the potential to become habit-forming can be difficult.

Long-term regular use of medicines to promote sleep should be avoided, as initial effectiveness declines rapidly over…

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Last Updated : Saturday, June 11, 2022