Omega-3 Fatty Acids

Fish oil: friend or foe? The answer is more friend than foe, especially if the fish oil comes from food sources rather than supplements - Howard LeWine MD

Omega-3 Fatty Acids

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A few years ago, for reasons I can’t quite explain, I got into the habit of popping an omega-3 capsule every morning. I had never read a scientific article about the medical benefits of the supplement—I had never even looked for one. I just had an amorphous notion that this translucent orb of amber oil squeezed from the gland of a happy salmon was good for me. To be honest, I don’t think I could have even told you what they were supposed to do.

Which also seems to be the growing consensus among experts. A recent meta-analysis of 79 randomized controlled trials following more than 100,000 participants added to the growing corpus of non-findings. The study catalogued a litany of heart…

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Last Updated : Friday, November 20, 2020