Workout Supplements

Many claims on supplement labels are usually, if not always, based on exaggerated research findings - Edward Jo

Workout Supplements

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There are only two supplements proven to help you build muscle

Scroll through any weightlifting or bodybuilding forum and it’s easy to feel out of the loop. People throw around advice about BCAAs and HMB and various kinds of protein powders like these are things everyone at the gym should know—and use. Even experienced runners and lifters can feel as if they’re doing something wrong by not supplementing.

But here’s the truth: most of it is totally unnecessary. You could save yourself time and money by just eating a healthy, balanced diet with enough protein to meet your needs. But you came here for supplement advice, not to be told not to do stuff. So here’s what the research says you should do.

The only two supplements you…

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 There are only two supplements proven to help you build muscle

A balanced diet is best, but these additions could help.

8 Power Foods for Athletes and Rowers

Whether you're training for your very first rowing race or the Olympic Games, choosing great nutrition is one of the biggest ways to up your game. It's not always easy or convenient to have good foods available or incorporated into every meal and snack, but I pulled together eight of the big ones that you really can utilize every day, along with some recipes that work for real life!


Supplements, drinks, shakes, fitness supplements.

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