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You may have noticed in the last few years that hot tubs have reinvented themselves from “hot tub time machine” style partying and emerged as a wellness icon - The 30 Day Hot Tub Challenge
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I soaked in the hot tub every day for one month and here’s what happened
People everywhere are raving about the benefits they’ve experienced by implementing the practice of a daily hot tub soak and a myriad of studies to support the health benefits of hot tubs have cropped up. This is by no means a new discovery, for thousands of years, in cultures as diverse as the ancient Greeks, Russians and Japanese, soaking in hot water and hot springs have been used to reduce pain, encourage blood flow and circulation, and promote relaxation.
Resources
Hot tub health kick: why a long bath is almost as good for you as a long run
Researchers have discovered that prolonged immersion in a piping hot bath has many of the same medical benefits as aerobic exercise.
There's one big surprising health benefit to saunas and hot tubs
Take a little soak. It’ll do you good.
Wood-Fired Hot Tubs: A Blissful (If Demanding) Route to Relaxation
Firing up a premium tub from companies like Goodland and Snorkel requires some elbow grease, but that effort is rewarded, say fans who soak in the fragrant, rejuvenating experience—and the open air.
How Hot Tubs Affect Your Blood Pressure
The effects of hot tubs dropping your blood pressure too much can be: dizziness, fainting, weakness, light-headedness, reduced ability to concentrate, blurred vision, fatigue all mainly from a lack of blood flow to the brain. The longer you’re in the hot tub the more powerful effects these facts will have on you.
Can Hot Baths Improve Health?
The results of this study are encouraging for the use of hot baths as an alternative for people that cannot exercise. However, before we advise hot baths in such situations, there is still a lot to find out. Maybe one day we will be able to say to these people, “A hot bath a day keeps the doctor away!”
Just how gross are hot tubs? Depends how you feel about bathing in feces, urine and fungi
For many centuries we have bathed in communal waters. Sometimes for cleanliness but more often for pleasure. Indeed, in ancient Greece, baths were taken in freshwater, or sometimes the sea – which was thought of as a sacred place dedicated to local gods and so was considered an act of worship. But it was the Romans who created state-sponsored aqueducts to allow for large-scale public baths.
Soak up the health benefits of hot tubs
There aren’t many people that need the extra excuse to buy a hot tub, however, those added extra health benefits can really help with the decision. So what are the benefits?
The Germy Facts About Public Hot Tubs (Don't Click If You're Easily Grossed Out!)
Now, we take on public hot tubs--like the ones at hotels, gyms, or the one you're about to dive into at your friend's pool party. Read this before sticking your toe in...
The Hidden Dangers of the Hot Tub
A steamy soak might not sound so dreamy after you read this.
The Hot Tub Health Movement
The primary target is the huge baby boomer generation now reaching its golden years — with plenty to spend on spas, and plenty of reasons to be thinking about health.
Why Hot Tub Temperatures Max Out at 104 Degrees
Hot tubs & spas in the United States, Canada and most parts of the world have been regulated to obtain a maximum temperature of 104 ºF since 1980. On Dec 31, 1979, the Consumer Products Safety Commission, CSPC, released advisory #79-071. The advisory warned that heat strokes could be caused by water temperatures of 106 °F or higher.
I soaked in the hot tub every day for one month and here’s what happened
You may have noticed in the last few years that hot tubs have reinvented themselves from “hot tub time machine” style partying and emerged as a wellness icon.
13 Things You Should Know Before You Get In A Hot Tub
Hot tubs or jacuzzis are a great way to soak and relax, especially when it's super chilly outside in the winter. But hot tubs are also known to carry a ton of germs and transmit water-borne diseases...
5 Surprising Health Benefits of Hot Baths
Research shows a good soak can replicate the effects of cardiovascular exercise without moving a muscle.
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