Hydrotherapy

You may have noticed in the last few years that hot tubs have reinvented themselves from “hot tub time machine” style partying and emerged as a wellness icon - The 30 Day Hot Tub Challenge

Hydrotherapy
Hydrotherapy

image by: Maritoni D. Indefenzo

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I soaked in the hot tub every day for one month and here’s what happened

People everywhere are raving about the benefits they’ve experienced by implementing the practice of a daily hot tub soak and a myriad of studies to support the health benefits of hot tubs have cropped up. This is by no means a new discovery, for thousands of years, in cultures as diverse as the ancient Greeks, Russians and Japanese, soaking in hot water and hot springs have been used to reduce pain, encourage blood flow and circulation, and promote relaxation.

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 I soaked in the hot tub every day for one month and here’s what happened

You may have noticed in the last few years that hot tubs have reinvented themselves from “hot tub time machine” style partying and emerged as a wellness icon.

13 Things You Should Know Before You Get In A Hot Tub

Hot tubs or jacuzzis are a great way to soak and relax, especially when it's super chilly outside in the winter. But hot tubs are also known to carry a ton of germs and transmit water-borne diseases...

5 Surprising Health Benefits of Hot Baths

Research shows a good soak can replicate the effects of cardiovascular exercise without moving a muscle.

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