Pelvic Health

Taking care of down there - Lottie Winter

Pelvic Health

image by: Pelvic Guru

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The big squeeze: welcome to the pelvic floor revolution

“It’s a part of the body people haven’t been given nearly enough information about for years,” says Amanda Savage, a pelvic health physiotherapist. “The wonderful thing about pelvic health is there are a lot of things you can do that will improve the situation, through natural methods – exercise, diet, knowing how to help your bowel empty well, knowing how the bladder fills and empties. There’s a lot one can do to help oneself. It’s a shame when people haven’t found out about those things they could be doing, and they are like, ‘Why did nobody tell me this 10 years ago?’”

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 The big squeeze: welcome to the pelvic floor revolution

There are books, podcasts, apps and devices devoted to it. But what’s behind this new obsession with a strong pelvic floor?

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