Diabetes Risks

Modifiable risk factors matter. The answer is simple, but the strategy to achieve change is complicated - Mercedes R. Carnethon PhD

Diabetes Risks
Diabetes Risks

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Obesity Is the Main Contributor to Diabetes in Blacks and Whites

Type 2 diabetes is almost twice as common in African-Americans as it is in whites. Obesity, rather than racial factors, is to blame, a new study in JAMA reports... When they controlled for a long list of modifiable risk factors — fasting glucose, body mass index, waist circumference, blood pressure, blood lipids, location of residence, socioeconomic status and more — the difference in diabetes incidence between the races disappeared. The key cause, the researchers determined, is obesity, which is tied to all of these risk factors.

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Featured

  Diabetes Risk Score

A practical tool to predict type 2 diabetes risk - Jaana Lindström MSC & Jaakko Tuomilehto MD PhD.

  Test2Prevent

IDF has created an online diabetes risk assessment which aims to predict an individual’s risk of developing type 2 diabetes within the next ten years. The test is based on the Finnish Diabetes Risk Score (FINDRISC) developed and designed by Adj. Prof Jaana Lindstrom and Prof. Jaakko Tuomilehto from the National Institute for Health and Welfare, Helsinki, Finland.

  Do I Have Prediabetes?

Risk test powered by the American Diabetes Association

Articles of Interest

Diabetes: knowing your risk matters

Under the slogan—Know your risk, Know your response—people are encouraged to use the online type 2 diabetes risk assessment tool developed by the International Diabetes Federation (IDF) to identify and understand their individual risk factors and, where possible, take positive steps to reduce those risks. Not all risk factors for type 2 diabetes are modifiable (age, ethnicity, and family history of diabetes) but many of the key drivers are (such as overweight and obesity, an unhealthy diet, and physical inactivity). By empowering people to adopt and maintain healthy lifestyle habits, type 2 diabetes can, in many cases, be prevented or delayed, or even go into remission, and diabetes-related complications avoided or reduced.

New Research Shows Higher Risk of Developing Diabetes After Covid-19 Infection

Study adds to growing evidence showing increased risk for a range of cardiometabolic conditions after Covid-19.

Risk Factors for Type 1 Diabetes

The exact cause of type 1 diabetes isn’t known—and that means many of the risk factors are unknown too. But certain other conditions can increase your risk: Anyone can develop autoimmune type 1 diabetes (T1D), no matter their age, family history, or lifestyle choices. But if just 1 family member has T1D, your risk multiplies by up to 15X.

Are You Headed Toward Diabetes?

You might have an earlier stage of the disease and not even know it. Here are the risk factors.

Could not getting enough sleep increase your risk of type 2 diabetes?

Not getting enough sleep is a common affliction in the modern age. If you don’t always get as many hours of shut-eye as you’d like, perhaps you were concerned by news of a recent study that found people who sleep less than six hours a night are at higher risk of type 2 diabetes. So what can we make of these findings? It turns out the relationship between sleep and diabetes is complex.

Diabetes: Risk Factors & You

Type 1 diabetes: If you have close family members with type 1 diabetes, then you are at a higher risk for the condition than the general population. 20% of people with the condition have a family member with T1D. Screening of family members of individuals with T1D has been proposed to detect new cases earlier.

Don’t let the scale fool you: Why you could still be at risk for diabetes

The prevailing wisdom and screening and treatment recommendations begin with the starting point that adults who are overweight or obese are the ones who are likely to have prediabetes. Weight loss for those individuals is the primary recommended lifestyle intervention. Exercise and eating healthy foods are part of that.

Managing Diabetes Risk With Diet and Exercise

Diet and exercise can prevent, control and in some cases even reverse Type 2 diabetes. Cardio and strength workouts are both important but if you have time for only one, choose resistance training.

National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)

Your chances of developing type 2 diabetes depend on a combination of risk factors. Although you can’t change risk factors related to family history, age, race, or ethnicity, you may be able to avoid some risk factors by maintaining a healthy weight and being physically active.

Risk Factors for Type 1 Diabetes

Type 1 diabetes can be diagnosed at any age, but the incidence rate is highest in adolescence, and most available data on risk factors are on children and adolescents. The disease is likely caused by a combination of genetic and environmental factors. This article focuses primarily on environmental risk factors...

The Startling Link Between Sugar and Alzheimer's

A high-carb diet, and the attendant high blood sugar, are associated with cognitive decline.

What are the risk factors for type 2 diabetes? Can I change any?

Risk factors can be divided into non-modifiable risk factors and modifiable risk factors. Non-modifiable risk factors are those that can’t be changed by you, for example your genetics. Modifiable risk factors can be changed, for example making changes to the amount you exercise. You are more likely to get type 2 diabetes if you are carrying weight around your belly.

What to Know About the Link Between Red Meat and Type 2 Diabetes

New research suggests making small changes to your diet is associated with a lower risk of Type 2 diabetes.

Resources

CDC

Small, gradual changes can make a big difference in lowering your risk of prediabetes, type 2 diabetes, or gestational diabetes, and improving your overall health and wellness. It's never too late or too early to get started.

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