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This Simple Exercise Made My Vertigo Disappear

"I suddenly realized I could do it by bending forward," she said. With the room spinning in circles, Foster developed a new series of movements to treat vertigo—one that guaranteed the crystals will go where they need to, and that was easier to do solo than the Epley maneuver. The solution entailed tilting her head back, then tucking it upside down, then turning it to the side, then lifting it up again. "I did it, I came up, and it was fine! That was it. It was one of those serendipitous things."

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 Half Somersault (Foster)

The half somersault maneuver, also called the Foster maneuver, is a self-treatment repositioning maneuver for posterior canalithiasis BPPV. It uses kneeling and head-position changes to help move loose otoconia out of the posterior semicircular canal.

 Two Home Exercises to Treat Vertigo: Epley Maneuver and Half Somersault

The half somersault maneuver – a five-step exercise – is an alternative to the more common Epley maneuver. Recurrence rate of BPPV symptoms with the half somersault maneuver is as low as 5%, while recurrence after the Epley is as high as 68% within two years

Articles of Interest

An Easy Fix for Vertigo

Dr. Foster has developed an additional maneuver for home use, called the half-somersault, that is done kneeling on the floor. Mr. Amberger found it online and reports that “it works stunningly well.” Dr. Foster’s initial trial with 68 patients using it at home showed that the half somersault was as effective as a self-administered Epley, but it’s still so new that studies replicating her results haven’t been published.

Colorado Doctor Finds Way To Treat Common Vertigo

Foster’s recently published research is a breakthrough in the treatment of vertigo and could be life-changing for people who are disabled at times by extreme dizzy spells.

Do-It-Yourself Half Somersault Maneuver for Benign Paroxysmal Positional Vertigo (BPPV)

In the past you would go to an ear specialist (ENT doctor) and he would typically perform the Epley maneuver on you to reposition the otoconia (tiny rocks in your head made of calcium carbonate crystals). These tiny crystalline rocks help you keep your balance by sensing gravity. They normally reside in the utricle in the vestibular (balance) part of your inner ear. However, sometimes these “rocks” get jarred out of their normal location and “fall” into one of the three semi-circular canals. (The semi-circular canals sense turning motions in each of three different planes.)

Half Somersault Maneuver - Vertigo (BPPV) Treatment

The Half Somersault Maneuver can be an effective alternative to the Epley Maneuver. Specifically for those individuals who are not able to perform the Epley Maneuver due to physical restrictions.

Struggling With Vertigo? Try This Colorado Doctor’s ‘Half Somersault Maneuver’

Vertigo happens when crystals found in the ear and sense gravity fall out of place and create the disorienting illusion of spinning. There are multiple kinds of vertigo, but to treat the most common variety, Foster recommends a number of head and body motions, including the "Half Somersault Maneuver."

The Efficacy of the Half Somersault Maneuver in Comparison to the Epley Maneuver in Patients with Benign Paroxysmal Positional Vertigo

Even though both maneuvers are significantly effective in the treatment of PC-BPPV, subjects in the HSM group reported more improvement in terms of psychometric symptoms and residual dizziness compared to the EM group.

Vestibular Tests: Left Half Somersault Maneuver

One way of treating posterior canal BPPV is to do the half somersault. Today we will be demonstrating how to do the left half somersault. Initially you have the patient turn their head so their nose is facing the ceiling. Hold this position for 30 seconds.

A Comparison of Two Home Exercises for Benign Positional Vertigo: Half Somersault versus Epley Maneuver

Benign paroxysmal positional vertigo (BPPV) frequently recurs after treatment, so a home exercise would be desirable. We designed a self-administered exercise, the half somersault, for home use. In this randomized single-blind study, we compare the efficacy of our exercise to self-administered Epley maneuvers in patients with BPPV.

A Comparison of Two Home Exercises for Benign Positional Vertigo: Half Somersault versus Epley Maneuver

The half somersault can be performed on either the floor or in the center of a large bed, and so does not require that the patient be able to arise from the floor. However, it requires that the patient be able to assume the initial half somersault position, and so cannot be used by patients of excessive body weight, with knee, neck or back injuries, or with impaired flexibility.

Half Somersault Maneuver for BPPV: Correct Steps and Safety

Half somersault maneuver for posterior-canal BPPV: correct right- and left-ear steps, safety limits, when to stop and how it differs from Epley.

Quick and Easy Vertigo Relief: The Half Somersault Maneuver (Video Guide)

Did you know that approximately 40% of individuals will experience vertigo at least once in their lifetime? Vertigo, characterized by a spinning sensation, dizziness, loss of balance, and nausea, can be debilitating and significantly impact daily life. Fortunately, Dr. Carol Foster, a renowned expert in vertigo treatment, has developed a simple yet powerful technique called the Half Somersault Maneuver. This groundbreaking maneuver has gained immense popularity for its effectiveness in providing rapid relief from vertigo symptoms. In this article, we will explore the Half Somersault Maneuver, and its targeted symptoms, and provide you with the necessary tools to regain control over your life.