Fatigue is the best pillow - Benjamin Franklin


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This Is Why You Feel Tired... All The Time

While the benefits of a good night's sleep are well documented, chronic and more ambiguous tiredness afflicts millions of people over 50. Their fatigue isn't caused by illness, medication or any clearly diagnosable condition. It's borne instead of leading complex emotional and psychological lives in a world fraught with stressors.

At a stage in life where typical concerns such as money, children, illness and loss start to move toward center stage, the first cognizance of one's mortality and a sense of time running out fuel an out-of-control feeling that can zap your energy. "Exhaustion is the expression not just of a lack of sleep, but a much…

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Last Updated : Thursday, May 7, 2020