I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline - Jack LaLanne


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The Difference Between Fitness and Exercise

Exercise is an important aspects of our lives. For some it is a new endurance race and for others its setting simple goals to improve their health. But, what really is the difference between being fit and actually exercising? Think of it like this, many people say the journey is important, not the destination. Now apply this to fitness. Exercising (the journey) is great but you need to be heading in the right direction (towards fitness)...

We all know that being fit and active is good for your physical and mental well-being. To achieve fitness you have to exercise, but it’s usually because you are aiming towards a goal or target. By exercising, you are enhancing your cardiovascular…

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Last Updated : Saturday, April 8, 2023